A full-body massage is a great way to relax, but it can do much more than just make you feel good. It can help your skin, your heart, your muscles, digestion, and more. The benefits of Putrajaya Spa massage are almost endless, but let’s look at a few that we think are especially noteworthy.
- It Promotes Cell Growth
Regular body massage increases blood flow, which brings nutrients and oxygen to the cells and helps your tissues repair themselves. It also stimulates the lymphatic system, which carries white blood cells and other immune system soldiers to fight off foreign invaders and clear away toxins. That’s why people who get massage regularly tend to have stronger immune systems, which can help prevent disease and illness.
- It Eases Pain
Stress is a common cause of both physical and mental discomfort. A full-body massage can relieve this by lowering your levels of cortisol, which is a hormone that causes tension and anxiety. This can help you focus better and can even improve your mood. In addition, it can also improve your sleep patterns, allowing you to fall asleep easier and have a more restful night.
- It Aids Digestion
During a full-body massage, your body’s parasympathetic nervous system activates. This is the part of your brain that controls the rest and digest response, so when it’s active, your body is able to shut down from the stress of daily life and focus on the essentials like keeping you alive and well. The stimulation of this system during a massage can aid your digestive process by enhancing saliva production and insulin, as well as reducing the production of inflammatory chemicals that could otherwise lead to bloating and stomach cramps.
- It Helps Eliminate Toxins
The toxins in our bodies can build up and make us feel sluggish and run down. The good news is that massage has been shown to increase the elimination of these toxins, which can lead to improved health and decreased pain in the long-term. In order to fully take advantage of this, try not eating or drinking anything too heavy in the hours leading up to your session.
- It Helps You Sleep Better
Studies have found that people who receive massages on a regular basis sleep better at night and are less likely to experience problems with insomnia or other sleep disorders. This is because massage reduces stress, which can keep you awake at night. It also boosts your serotonin, a chemical that plays an important role in your ability to sleep soundly.
- It Helps with Constipation
Many people struggle with constipation, and a few sessions of full-body massage can really help. During a massage, the motions of the therapist’s hands can help your body shed dead skin cells that can block your bowels, making it hard for you to move your bowels. In addition, a massage can increase the production of probiotics that can help you move your bowels more naturally and avoid constipation.